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cropped-170803-cockburn-0007-e1502184555341.jpgI help people live in the present moment, cultivate a peaceful mind and connect with their true essence. Teaching mindfulness through books, media channels, and training.

Mindfulness teachings work well when they’re practical, simple and clear. My books, Being Present & Living a Life of Harmony are published by Findhorn Press & Inner Traditions. They’re inspired by the teachings of Eckhart Tolle, Buddhism, Yoga philosophy and my own insights.


Take a few minutes to listen to a bite-sized interview about Mindfulness & Being Present with Lou Hannan from the BBC…

Subscribe Now to my email list for free tips on how to stay Present, products, services, events and more…

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Mindfulness Online Training