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Being Present is a synthesis of spiritual teachings and personal insights that can be applied in everyday life to help you cultivate a peaceful mind, live skilfully, and experience a spiritual connection through the power of the present moment. The teachings enable you to reduce suffering and gain freedom from becoming lost in unhelpful thoughts and emotions.
* All author profits donated to mental health charities *
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Darren’s passionate about meditation and mindfulness. He’s studied with a range of teachers from different religions. As a coach and teacher himself, Darren’s supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind.