Visit Mindfulness Online Training – Learn Mindfulness – Free Content and Podcast

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cropped-170803-cockburn-0007-e1502184555341.jpgI help people live in the present moment, cultivate a peaceful mind and connect with their true essence. Teaching mindfulness through books, the Internet, media channels and training.

Mindfulness teachings work well when they’re practical, simple and clear. My books, Being Present & Living a Life of Harmony are published by Findhorn Press & Inner Traditions. They’re inspired by the teachings of Eckhart Tolle, Buddhism, Yoga philosophy and my own insights.



Take a few minutes to listen to a bite-sized interview about Mindfulness & Being Present with Lou Hannan from the BBC…

Subscribe Now to my email list for free tips on how to stay Present, products, services, events and more…

KS162-COVER-Final-smallwebMy ‘7 Principles of Conscious Digital Usage’ were featured on the front page and in a three page article within the Jan/Feb edition of Kindred Spirit Magazine​.

~ Here’s a link to the article PDF ~

Kindred Spirit Magazine is the UK’s leading guide to Mind, Body and Spirit. Part of Watkins Books​, London’s oldest and largest esoteric bookshop founded in 1893. I enjoyed giving a talk there last year about my first book – Being Present.

It’s great to know the digital mindfulness guidance I created is being shared so widely. I’m hoping that everybody who reads it will apply at least one of the principles and enjoy a more harmonious time with their phones, laptops and other devices.

Mindfulness Online Training Learn Mindfulness – Free Content and Podcast