Two Modes of the Mind and the Four A’s
Practical guidance on mindfulness and being in the present moment.
Darren introduces the two modes of the mind: “Lost in thought” and “Being Present”. He explains how the goal of spiritual practice is to move from the former to the latter.
The practical Four A’s framework (Awareness, Acceptance, Appropriate Action) is then introduced showing the two paths that lead from the two modes of the mind.
More detail can be found in Darren’s book “Being Present” ISBN 1844097463.