Workshop at the British Wheel of Yoga Well Being Festival

Audio and slide show of Darren’s workshop at the British Wheel of Yoga Well Being Festival at Warwick University on 24th March 2017.

The talk synthesises the following topics:

  • Darren’s personal journey
  • The Goal of Yoga / Yoga Sutras
  • Meditation including hindrances
  • Mindfulness
  • Two modes of the mind
  • Definition of spiritual practice
  • The four A’s model

Darren’s book “Being Present” is available to order from Amazon.

Connect with Darren:

http://www.darrencockburn.com
http://www.facebook.com/darrencockburnauthor
http://www.twitter.com/DarrenCockburn

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