Stop! – Check – Use

Stop! – Check – Use

For mobile phones and other addictive devices!

Create a habit of stopping yourself every time you “want” to use your device: Stop!

Then take a second or two to ask yourself if you really “need” to use it: Check.

This technique enables you to make a conscious decision as to whether you should then Use the device or Let Go of using it at that moment in time.

It’s a really quick technique to apply. After applying it a few times, over a few days, you’ll create a habit. It will become second nature to Stop! – Check – Use

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