Stop! – Check – Use

Stop! – Check – Use

For mobile phones and other addictive devices!

Create a habit of stopping yourself every time you “want” to use your device: Stop!

Then take a second or two to ask yourself if you really “need” to use it: Check.

This technique enables you to make a conscious decision as to whether you should then Use the device or Let Go of using it at that moment in time.

It’s a really quick technique to apply. After applying it a few times, over a few days, you’ll create a habit. It will become second nature to Stop! – Check – Use

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: