I had a great time on the radio with Lou this week! She asked me some really good questions. We covered a lot of ground in our seven minute discussion including:

  • What is mindfulness?
  • How do mindfulness, being present, and meditation relate to each other?
  • How can you put mindfulness into practice?
  • What happens when we’re lost in thought?
  • The present moment is where life really is!
  • Conscious usage of our phones and other digital devices
  • How the book “Being Present” came about

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