I had a great time on the radio with Lou this week! She asked me some really good questions. We covered a lot of ground in our seven minute discussion including:
- What is mindfulness?
- How do mindfulness, being present, and meditation relate to each other?
- How can you put mindfulness into practice?
- What happens when we’re lost in thought?
- The present moment is where life really is!
- Conscious usage of our phones and other digital devices
- How the book “Being Present” came about