Living a Life of Harmony – Seven Guidelines for Cultivating Peace & Kindness
“This book is absolutely for and of its time, bringing perennial principles to life for the twenty first century” – Sarah Ryan, Yoga Teacher & Therapist
Living a Life of Harmony will be available from April 2019 (US) and May 2019 (internationally)
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7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness
- Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world.
- Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices.
- Illustrates in-depth how and why each of these guidelines hold value, and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately.
In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society?
We are all part of one big universal process that encompasses and connects everything – every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid.
Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, I offer 7 guidelines for living a life of harmony and balance:
- Honor the body
- Bring awareness and acceptance into every moment
- Act with kindness
- Understand the truth and communicate it skillfully
- Do only what needs to be done, harmoniously obtain
- Retain only what you need
- Apply the guidelines to your digital device usage
I illustrate how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice.
Living a Life of Harmony explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.
“Living A Life Of Harmony by Darren Cockburn can help us all do just that. It is simple to follow, very down to earth and practical, with many suggestions that can help us bring our life more in line with our spiritual values. Darren is very influenced by the teachings of the Buddha, yoga and, from modern times, Eckhart Tolle, but you don’t have to be acquainted with any of these to understand and apply his ideas. This book is absolutely for and of its time, bringing perennial principles to life for the twenty first century.”
Sarah Ryan, Yoga Teacher & Therapist
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