Video & Audio
- CJ Liu / W4WN Radio Interview
- Watkins Bookstore Talk
- Spiritual Practice Inside & Outside of the Ashram
- Workshop at the British Wheel of Yoga Well Being Festival
- Two Modes of the Mind & The Four As
- Introduction to Mindfulness including Mindfulness Meditation
- Introduction to Meditation
- Meditating your way to inner calmness
- How is shutting off my mind going to get me anywhere in this world?
- Isn’t the thinker the monologue?
- What’s wrong with thinking?
- Is not to suffer enlightenment? How can we avoid suffering?
- Talk at Detroit Pages Bookstore on “7 Guidelines for Cultivating Peace & Kindness”
- Radio Interview with Gary Goldberg
- Bite-sized interview about being present and mindfulness with Lou Hannan at the BBC
- Erica Longdon Radio Interview
- Rev. Paul John Roach Radio Interview
- The Two Modes of the Mind
- 12 tips to stay mindful when using your phone or other devices
- Stop! – Check – Use
- 7 principles for ‘conscious’ digital usage – Infographic
- 5 ways to cultivate kindness
- Insight Timer meditation
- Presence meditation
- The difference between happiness and peace
- Freedom from our experience
- Why are we conscious and what is consciousness for?
- The art of selfless service, karma yoga
- Holidays are holidays and hot holidays!
- 11:11 magazine article
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